![]() ![]() The difference between these two positions is that while doing the seated variation your back will be supported by an incline bench or chair. The second way requires you to hold two dumbbells at the same time. The first way requires you to hold one dumbbell in each hand. They can be done in two different ways: - In a standing position with one arm at a time - In a seated position with both arms at the same time. Dumbbell thrusters are a weightlifting exercise that is used to strengthen the chest, shoulders, and triceps. ![]() Thrusters are a type of weightlifting exercise by dumbbells that is used to strengthen the chest, shoulders, and triceps. As you bring the weights up, squeeze your shoulder blades together for a second before. Lower your arms down to the side of your body and then press them upwards. Start by holding a dumbbell in each hand with your palms facing inwards. If you want to push yourself further, try using heavier weights. This is especially important if you have pre-existing injuries or conditions. Before starting any new exercise routine, make sure to talk to your doctor or physical trainer first. This will mean that your arms and shoulders aren't required to lift any weight, so it's going to be easier on them, but it also means that you won't be able to use as much weight. ![]() To work the muscles in a different way, you can also perform the exercise using dumbbells that are placed on your thighs instead of in your hands. Use both arms to lift the bands upwards and squeeze your shoulder blades together before bringing them back down again. To perform with resistance bands, stand on one end of the band and hold the other in each hand, with your palms facing inwards. To perform with a barbell, hold it in front of you with both hands and lift it to about mid-chest height before lowering it back down. Variations: This exercise can also be performed using a barbell or a pair of resistance bands. Repeat for the desired number of repetitions. As you bring the weights up, squeeze your shoulder blades together for a second before lowering them back down again. Start by holding a dumbbell in each hand with your palms facing inwards and pull them towards the face. The dumbbell thruster, also known as a lateral raise, is an exercise that targets the upper back and shoulders. ![]()
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